I Almost Forgot

Probably because I was killing memory brain cells by stressing out.

According to the folks over at SharpBrains, a company focused on producing neuroscience-based products and programs, "Chronic stress...reduces your ability to focus and can specifically damage cells in the hippocampus, a brain structure critical to encoding short term memory."

Uh oh.

They have an interesting list of To Do's on their site to help everyone feel more in control and less stressed.

You've probably have heard of a lot of these before, but are you forgetting to do them?

Just look at this one: Get regular exercise to burn off those excess stress hormones.

Oops.

But, since my memory has always been on the poor side (just ask anyone here), I'm buying one of their BrainGym programs and give it a whirl to see if it works.

I'm sincerely hoping I haven't bought this program before and forgotten about it.

That would be a great scam, wouldn't it?